New year, new injury: More 'weekend warriors' getting hurt as sports activity picks up

KUALA LUMPUR: Sports-related injuries among so-called ‘weekend warriors’, individuals who engage in sports sporadically without consistent training, are noticeably on the rise, particularly at the start of the year, as many return to physical activity without adequate preparation. Read full story

Source : https://www.thestar.com.my/news/nation/2026/01/20/new-year-new-injury-more-039weekend-warriors039-getting-hurt-as-sports-activity-picks-up