QuickCheck: Should you work out on an empty stomach?

YOU want to start living a healthier lifestyle. You start buying more greens and less processed food, and sign up for a gym. You might think to yourself, since you’re aiming to lose weight, you start exercising without eating anything, so your body would be able to burn more fat. Read full story

Source : https://www.thestar.com.my/news/true-or-not/2023/03/16/quickcheck-should-you-work-out-on-an-empty-stomach