GYM (Health Center), a representative health care place for modern people, is being used by everyone these days, and it is becoming an important place to protect health care and your body balance. After the pre-COVID-19 period, immunity and physical fitness became more important, and I became interested. Even if all the requirements are met, it can be in vain if a person who has just entered the movement does not have a proper teacher. There is a limit to copying videos of many kind lectures uploaded on YouTube or the Internet, but there is nothing to them, and it can even lead to wrong habits. And since the video does not take into account the individual’s physical strength level and body type, it cannot be expected to have a greater effect than being coached face-to-face with a talented trainer. Unless you have a great talent for weight training.In other words, a trainer should be good. A deep understanding of the trainer’s weight training, the ability to convey it well to the members, and a kind personality and motivation should also be combined. Some say that there is no trust in a trainer who has a stomach that is not self-care. Of course, it doesn’t matter if you work out alone without a trainer (usually paying more tuition if P.T. is included). If you don’t do PT, you can assume that the fitness center you go to now has no trainers. PT accounts for an overwhelming proportion of trainers’ profits, so they are busy teaching people in charge of PT or recommending new PTs, and there are many places where people who do not do PT look like invisible people.If you apply for a P.T., it is convenient for the trainer to manage it, but it is also burdensome because it costs more money. In that case, make a basic exercise plan and ask a nearby trainer a question and he will answer it. If the in-body test is given free of charge, it will be helpful when planning. In addition, it is important to ask about exercise equipment and posture to prevent injuries.
You don’t have to pay for PT, so don’t worry and let’s exercise without PT. If there are places that are not taught, it may be a place that is only busy recommending P.T., so let’s ask for details before registering for a fitness club and think about whether to register. You’ll know if you keep going, but the most important thing is your will and effort. The range that trainers can take care of their will and effort is very limited, and the effect is short-term. Of course, if you get it from a trainer with proper knowledge and passion, you can see quite a high effect, but let’s keep in mind that it basically depends on your attitude. However, P. who pays a lot of money.It’s T, but if the trainer doesn’t tell you the basics and you’re not motivated, the trainer’s responsibility is very big. Choose a trainer who will teach you well for time and money.In fact, even if you apply for a paid PT, there are so many trainers without expertise due to the nature of the fitness industry. Even people who are really fit and athletic require different qualities to learn well to build their own body and to build someone else’s body shape and constitution. The reality is that the majority of young people, including several minors and college students, cannot afford to apply for paid PTs, which basically cost more than $50 per session. Many recently opened fitness centers, especially in downtown areas, have a business structure that generates profits from paid PT instead of paying less basic fees, where ordinary members who do not apply for PT are likely to be shunned by young trainers who lack professionalism. Even according to former bodybuilder Kim Dong-hyun, non-experts who were not related to muscle training at all can get a job as a trainer at the center after taking classes for a few months, so even paid PT cannot be relieved. The most notable fitness healthcare model in Korea these days is It will be Soul Company’s Soul Training Fitness located in Tech One Fielding at Pangyo Station.In fact, customers who are looking for exercise are certain to have a sense of purpose that they selectively enjoy additional services from complex multi-facilities such as saunas and Pilates Pavigym as well as pleasant fitness. It is a well-collaborated content that suits the tastes of today’s generation who know what they like so well. Soul Company Co., Ltd. is a case in which the main players who used to manage existing fitness consulting, operation, and advanced fitness overseas copyrights are united as one company. Yoon Sung-wook, Chung Ju-ha, Kim Chul-yong, Yoon Jin-sung, and others expressed their willingness to make efforts to enjoy advanced cultural facilities overseas in Korea. It also promised to increase products and contents that Korean products and software can be exported back to overseas fitness.The start is the creation of a large scale of Tech1 Fitness, a futuristic A.I Fitness Comprehensive Mall Soul Training, at Pangyo Station in 2023. Soul Training, a futuristic fitness complex that introduced Soul Company’s A.I healthcare program, is about 2,000 pyeong in B1 in Pangyo Station Tech One Building. It is a comprehensive sports mall that includes hamburger restaurant Co.190 ▲ Body Knox Garuda Pilates ▲ Future IT Fitness Fabigim ▲ Gym Center ▲ Sauna, etc. run by Chef Choi Hyun-seok. The Italian brand “Techno Gym” is used as the fitness equipment. Jung Joo-ha, head of Pangyo branch of Soul Training, said, “We ask for your attention as there are few malls where sauna, fitness center, and convenience facilities are concentrated at once in Pangyo, Korea’s techno valley.”
KS CHOI
ASIA JOURNAL
