QuickCheck: Is Pilates enough to count as a full workout?

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more classes popping up. It’s well-known for strengthening the core, enhancing posture, and boosting flexibility. Read full story

Source : https://www.thestar.com.my/news/true-or-not/2025/07/21/quickcheck-is-pilates-enough-to-count-as-a-full-workout